Worth and Value – Page 2 – Michelle Sparkes

Category Archives for "Worth and Value"

Anchoring Self Worth 3

Are you believing a lie about your worth and value? As you journey out of your eating disorder (or any life consuming/life controlling problem) you will “hit” some of the deeper (painful) self experience that sits below the surface of your (disordered eating) behaviours. This is a difficult but necessary part of recovery. At such times, […]

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Anchoring Self Worth 2

To know our worth and value at a deep level sets us up to do life in ways that are health-promoting and life-affirming. In this podcast I explore how our self concept develops using the analogy of building a house. We all have different experiences growing up and some people appear to have better “foundations” […]

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Self Esteem Vs Self Worth

Self Esteem Vs Self Worth. Are they different? How are they different? And what difference does that make? I believe they are different and that the difference is significant to our mental health and well being. Here’s why… Self esteem refers to how we esteem (or value) ourselves and is made up of all our […]

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A solid base of worth & value

Where we sit today (inside our skin; at home in our bodies) will be a reflection of our experiences – how we have internalised and processed our experiences and how these have shaped our beliefs, attitudes and behaviours – towards our body, our self, other people, our world. As we continue to act on, and […]

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Key truths that take us forward in life 1

I believe there are a handful of key truths that (experienced) will take us forward into LIFE, and that are essential to the health and well-BEing of every person.  These truths relate to our core needs to know we have worth and value, that we are loved and lovable, and that we can experience security […]

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Chosen, choice, cherished – YOU!

It’s Christmas Eve and I’m mindful that this can be a challenging time for people depending on where they sit in their relationships with family and friends.  Regardless of your circumstances or emotions right now, here’s a truth that can bring such peace and nurture to your soul. You are chosen, choice and cherished. Feedback […]

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(Re)establishing your worth and value

How do you re-establish your sense of worth and value when you don’t believe you deserve (or are entitled) to these things? The eating disorder lie that says you are not good enough/not worthy/don’t deserve to take up space, can shame, isolate, bind and blind a person to the point where it becomes very difficult […]

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