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(over 150 episodes available)
Warning…danger ahead!
I got caught in an ocean current on the weekend and it got me thinking how quickly we can go[...]
What to do when you’re paralysed by fear
Paralysing fear. Feeling stuck and terrified. Afraid to make a "wrong" decision; afraid to make any decision. Acute anxiety is[...]
Christmas reflection
When we are locked in the self hatred of the eating disorder 'cage' we need to experience ourselves as seen,[...]
Communicating when it’s difficult
When it comes to communicating around a difficult situation or personal challenge I find the following piece of wisdom most[...]
Help for Chronic and Enduring Anorexia
What do you say to two brave women now both in their 40s, struggling to stay 'well enough' to stay[...]
