The One Eating Disorder Recovery 
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Check Out the Latest Podcast Episodes:
(over 100 episodes available)
Christmas reflection
When we are locked in the self hatred of the eating disorder 'cage' we need to experience ourselves as seen,[...]
Communicating when it’s difficult
When it comes to communicating around a difficult situation or personal challenge I find the following piece of wisdom most[...]
Help for Chronic and Enduring Anorexia
What do you say to two brave women now both in their 40s, struggling to stay 'well enough' to stay[...]
How not to revert to bad habits
In response to one listeners request for help “not to revert back to old bad habits” and to learn to[...]
The importance of compassion when you’re fearful
I recently asked people what their greatest challenge or concern was when it came to their struggle in the ED/DE[...]
Getting beneath the binge 2
When we explore what's going on inside us in the lead up to a binge it helps makes 'sense' of[...]
Michelle Sparkes is a physiotherapist and professional counsellor specialising in eating disorder recovery and whole person health promotion. A long-term recovered survivor of anorexia, EDNOS and binge-eating in her teen and early adult years,  Michelle is passionate about helping individuals recover from these health and life consuming problems. Send your feedback and questions to michelle@michellesparkes.com