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A map (or model) to explain how eating disorders function
When pain comes our way it is natural to protect against it. And a very understandable way to protect against[...]
Illuminating Eating Disorder Recovery
Freedom from disordered eating comes as we cease food restrictions and nurture body and soul. The first step on our[...]
The Father’s Hug
What happens when the drive for health becomes unhealthy? asks Jenny Brockie, host of SBS Insight, as she explores our[...]
Exploring the spiritual dimension in mental health
"Could it be that depression is not purely a physical sickness but a spiritual malaise?" asks Elizabeth Farrelly in her[...]
Help for depression with Prof Ian Hickie AM
More than just feeling down, clinical depression is a serious mental health condition that affects the way people feel, think,[...]
Hello Japan
Great to be back in the podcasting seat! I've been offline piloting the 4x4 Freedom Express and really enjoying the[...]
Michelle Sparkes is a physiotherapist and professional counsellor specialising in eating disorder recovery and whole person health promotion. A long-term recovered survivor of anorexia, EDNOS and binge-eating in her teen and early adult years,  Michelle is passionate about helping individuals recover from these health and life consuming problems. Send your feedback and questions to