The One Eating Disorder Recovery 
Podcast You Can’t Afford to Miss!

Get every new episode of our podcast sent straight to your inbox + get instant access to one of our most popular episodes "How to cope with weight gain in anorexia" completely for free! 

Subscribe to the Best Eating Disorder Recovery Podcast on the Net:

Check Out the Latest Podcast Episodes:
(over 100 episodes available)
Getting beneath the binge 2
When we explore what's going on inside us in the lead up to a binge it helps makes 'sense' of[...]
Getting beneath the binge 1
Bingeing isn't just (or even mostly) about physical hunger, although if we're not giving our body sufficient food on a[...]
3 Pillars to Freedom
There are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from[...]
Self and body esteem – how they connect
If embodying value is the first pillar to freedom from disordered eating; experiencing your body as home (not object) is[...]
What makes you valuable
Here are three things that can help you value yourself in ways that are life-affirming and health promoting: Understand your[...]
Why we binge and what we can do about it
We binge because we’re hungry –physically, emotionally, spiritually We binge because we’ve been restricting - possibly even starving ourselves -[...]
Michelle Sparkes is a physiotherapist and professional counsellor specialising in eating disorder recovery and whole person health promotion. A long-term recovered survivor of anorexia, EDNOS and binge-eating in her teen and early adult years,  Michelle is passionate about helping individuals recover from these health and life consuming problems. Send your feedback and questions to