The One Eating Disorder Recovery 
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Check Out the Latest Podcasts below
(over 150 episodes available)
Recovery conversation with Kate, age 42
In this podcast I speak to Kate, a 42 year old mother of two who for decades struggled with disordered[...]
Spiritual Power – what to do when you feel driven by fear
The fear that drives us down the scales and into the self-destructive behaviours characteristic of anorexia and other eating disorders[...]
Spiritual Power
I believe at the heart of an eating disorder lies a deep-seated hunger for acceptance and security. How we see[...]
Comfort, peace & hope
Have you ever felt deeply distressed, inconsolable or highly anxious? Right now in my country we're grappling with the devastating[...]
Warning…danger ahead!
I got caught in an ocean current on the weekend and it got me thinking how quickly we can go[...]
What to do when you’re paralysed by fear
Paralysing fear. Feeling stuck and terrified. Afraid to make a "wrong" decision; afraid to make any decision. Acute anxiety is[...]
Michelle Sparkes is a physiotherapist and professional counsellor specialising in eating disorder recovery and whole person health promotion. A long-term recovered survivor of anorexia, EDNOS and binge-eating in her teen and early adult years,  Michelle is passionate about helping individuals recover from these health and life consuming problems. Send your feedback and questions to