Do you STRUGGLE with eating (self & body) concerns?

This free ebook will help you SEE why you struggle and how to take the most direct route to freedom.

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This book is such a helpful tool in understanding and recovering from an eating disorder from someone who's been through it and come out the other side. I would definitely recommend it."

Vanessa

Amazon Customer

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LISTEN

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'Personal and powerful. I look forward to listening and sharing all [Michelle's] honest, informative and supportive podcasts." Aqua-A
"Michelle has such a passion for and heart for young women and the issues they face. I wish I had someone like Michelle to hear when I was a teenager."                     Deb Redwood, School Counsellor

READ

A story to help illuminate your own...

"Shone light deep into areas which I've only been able to scrape the surface of. Wish I'd read it earlier in my recovery journey."     Kaila, age 19​
"I would recommend this book to any clients struggling with these issues knowing that it is a great combination of accessible story along with sound advice" Julie Crabtree, Psychologist

WORK with me

 Individual & group work - face2face & online, coaching, speaking, training

"Without [individual] counselling with Michelle I know I would still be struggling with issues that were beyond my comprehension." Fiona,  age 19 
"[Group work] radically changed my thought process and I received so much freedom." Mary, age 28
Getting beneath the binge 2
When we explore what's going on inside us in the lead up to a binge it helps makes 'sense' of[...]
Getting beneath the binge 1
Bingeing isn't just (or even mostly) about physical hunger, although if we're not giving our body sufficient food on a[...]
3 Pillars to Freedom
There are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from[...]
Self and body esteem – how they connect
If embodying value is the first pillar to freedom from disordered eating; experiencing your body as home (not object) is[...]
What makes you valuable
Here are three things that can help you value yourself in ways that are life-affirming and health promoting: Understand your[...]
Why we binge and what we can do about it
We binge because we’re hungry –physically, emotionally, spiritually We binge because we’ve been restricting - possibly even starving ourselves -[...]