Do you STRUGGLE with eating (self & body) concerns?

This free ebook will help you SEE why you struggle and how to take the most direct route to freedom.

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This book is such a helpful tool in understanding and recovering from an eating disorder from someone who's been through it and come out the other side. I would definitely recommend it."


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'Personal and powerful. I look forward to listening and sharing all [Michelle's] honest, informative and supportive podcasts." Aqua-A
"Michelle has such a passion for and heart for young women and the issues they face. I wish I had someone like Michelle to hear when I was a teenager."                     Deb Redwood, School Counsellor


A story to help illuminate your own...

"Shone light deep into areas which I've only been able to scrape the surface of. Wish I'd read it earlier in my recovery journey."     Kaila, age 19​
"I would recommend this book to any clients struggling with these issues knowing that it is a great combination of accessible story along with sound advice" Julie Crabtree, Psychologist

WORK with me

 Individual & group work - face2face & online, coaching, speaking, training

"Without [individual] counselling with Michelle I know I would still be struggling with issues that were beyond my comprehension." Fiona,  age 19 
"[Group work] radically changed my thought process and I received so much freedom." Mary, age 28
A map (or model) to explain how eating disorders function
When pain comes our way it is natural to protect against it. And a very understandable way to protect against[...]
Illuminating Eating Disorder Recovery
Freedom from disordered eating comes as we cease food restrictions and nurture body and soul. The first step on our[...]
The Father’s Hug
What happens when the drive for health becomes unhealthy? asks Jenny Brockie, host of SBS Insight, as she explores our[...]
Exploring the spiritual dimension in mental health
"Could it be that depression is not purely a physical sickness but a spiritual malaise?" asks Elizabeth Farrelly in her[...]
Help for depression with Prof Ian Hickie AM
More than just feeling down, clinical depression is a serious mental health condition that affects the way people feel, think,[...]
Hello Japan
Great to be back in the podcasting seat! I've been offline piloting the 4x4 Freedom Express and really enjoying the[...]