Are you tired of spinning your wheels on the food & weight control treadmill?
The 4x4 Freedom Express will help you fast-track your recovery from disordered eating concerns
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'Personal and powerful. I look forward to listening and sharing all [Michelle's] honest, informative and supportive podcasts." Aqua-A
"Michelle has such a passion for and heart for young women and the issues they face. I wish I had someone like Michelle to hear when I was a teenager." Deb Redwood, School Counsellor
A story to help illuminate your own...
"Shone light deep into areas which I've only been able to scrape the surface of. Wish I'd read it earlier in my recovery journey." Kaila, age 19
"I would recommend this book to any clients struggling with these issues knowing that it is a great combination of accessible story along with sound advice" Julie Crabtree, Psychologist
Individual & group work - face2face & online, coaching, speaking, training
"Without [individual] counselling with Michelle I know I would still be struggling with issues that were beyond my comprehension." Fiona, age 19
"[Group work] radically changed my thought process and I received so much freedom." Mary, age 28
A map (or model) to explain how eating disorders function
When pain comes our way it is natural to protect against it. And a very understandable way to protect against[...]
Exploring the spiritual dimension in mental health
"Could it be that depression is not purely a physical sickness but a spiritual malaise?" asks Elizabeth Farrelly in her[...]
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