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'Personal and powerful. I look forward to listening and sharing all [Michelle's] honest, informative and supportive podcasts." Aqua-A
"Michelle has such a passion for and heart for young women and the issues they face. I wish I had someone like Michelle to hear when I was a teenager."                     Deb Redwood, School Counsellor


A story to help illuminate your own...

"Shone light deep into areas which I've only been able to scrape the surface of. Wish I'd read it earlier in my recovery journey."     Kaila, age 19​
"I would recommend this book to any clients struggling with these issues knowing that it is a great combination of accessible story along with sound advice" Julie Crabtree, Psychologist

WORK with me

 Individual & group work - face2face & online, coaching, speaking, training

"Without [individual] counselling with Michelle I know I would still be struggling with issues that were beyond my comprehension." Fiona,  age 19 
"[Group work] radically changed my thought process and I received so much freedom." Mary, age 28
The Father’s Hug
What happens when the drive for health becomes unhealthy? asks Jenny Brockie, host of SBS Insight, as she explores our[...]
Exploring the spiritual dimension in mental health
"Could it be that depression is not purely a physical sickness but a spiritual malaise?" asks Elizabeth Farrelly in her[...]
Help for depression with Prof Ian Hickie AM
More than just feeling down, clinical depression is a serious mental health condition that affects the way people feel, think,[...]
Hello Japan
Great to be back in the podcasting seat! I've been offline piloting the 4x4 Freedom Express and really enjoying the[...]
Why I do what I do
I traveled through an eating disorder in my teen and early adult years (as illustrated) and lost ~ 15 years[...]
Why and how hospital helped
In the last episode I was saying that in my experience of anorexia prior to my hospital admission, I had[...]

Tired of spinning your wheels on the

eating disorder 'treadmill'?

The 4x4 Freedom Express 

will help you fast-track your way to freedom.

Information HERE