readY to take your next steP? let's see how we can work together
Get Free from Disordered Eating.
Flourish in Life.
If you feel stuck, hopeless or despairing that you can be free from food obsessions, diet thinking, self criticism and body loathing, I can help you get on the fast-track to recovering your health, hope and self esteem.
Does this Sound Like You?
do you feel...
At first food and weight control seemed to help you but that's no longer the case. You're tired. You feel stuck. You may be losing hope. Let me encourage you. There is a way off the treadmill.
Whether you’ve been struggling for a few months or a few decades I can help you identify the behaviours and attitudes that are keeping you stuck on the food and weight control treadmill and exchange these for new, more health-full, hope-full attitudes and behaviours. You will begin to recover and flourish in life. I've been helping people take this journey for over 20 years.
if you're ready to recover, follow these steps
2. Participate in Initial Assessment and Planning
Your recovery journey starts with a clear and comprehensive assessment of your current situation and challenges. Together we can then set objectives and determine the best path forward for you.
3. Start Your Recovery Journey
Move away from self and body rejection towards self and body acceptance. I can help you achieve measurable improvements in your eating attitudes, behaviours and self esteem. Don't settle for years of uncertainty. Understand where and how you struggle and get the strategies and support you need to get free and flourish.
This time last year I reached a point where I was really tired of the way I was treating myself in restriction. I felt really...really low, not myself, I kind of forgot who I am. It was like my real personality was trapped because my thoughts were on food and body obsession. I found it so hard to enjoy life. Now I feel really excited about the future, I feel really enthusiastic about life and about having come out of this space because it's not how I want to live ever again. Finding balance [has been] such a beautiful journey and not just in the sense that I have more peace with myself, I actually feel like I am more myself ! It's just really enjoyable even though it's been hard. I feel like I’m really enjoying my life more as I'm on this journey
Michelle is a Registered Counsellor, Credentialed Eating Disorder Clinician, Emotion Focused Practitioner and Physiotherapist specialising in eating disorder recovery and early intervention. She travelled through anorexia, EDNOS and binge eating in her teen and early adult years and says the difficulty of this journey inspired her lifelong passion to help others avoid the pitfalls, dead-ends and roundabouts so common in this space so they can get on the fast-track to recovery and flourish in life. She has been doing this work for over 25 years.