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Get Free from Disordered Eating.

Flourish in Life.

If you feel stuck, hopeless or despairing that you can be free from food obsessions, diet thinking, self criticism and body loathing, I can help you get on the fast-track to recovering your health, hope and self esteem.

Contact Me to Discover How

Does this Sound Like You?

do you feel...

  • Fearful, driven. guilty, obsessed or out of control where food is concerned?
  • Preoccupied with how you look, what you weigh, how you ‘perform’ at school, work, sport, life?
  • Driven by an increasingly demanding 'voice' or list of external ‘shoulds’ and ‘musts?’ 

At first food and weight control seemed to help you but that's no longer the case. You're tired. You feel stuck. You may be losing hope. Let me encourage you. There is a way off the treadmill.

Whether you’ve been struggling for a few months or a few decades I can help you identify the behaviours and attitudes that are keeping you stuck on the food and weight control treadmill and exchange these for new, more health-full, hope-full attitudes and behaviours. You will begin to recover and flourish in life. I've been helping people take this journey for over 20 years.

Next Steps

if you're ready to recover, follow these steps 

1. Get In Touch

Call me to discuss your needs and objectives and let's see if we are a good fit for each other. This is a free 20 minute discovery call. 

2. Plan your uniquely created program

Your recovery journey starts with a clear and comprehensive assessment of your current situation and challenges. Together we can then set objectives and determine the best path forward for you. 

3. Start Your Recovery Journey

Move away from self and body rejection towards self and body acceptance. I can help you achieve measurable improvements in your eating attitudes, behaviours and self esteem. Don't settle for years of uncertainty. Understand where and how you struggle and get the strategies and support you need to get free and flourish.

This time last year I reached a point where I was really tired of the way I was treating myself in restriction. I felt really...really low, not myself, I kind of forgot who I am. It was like my real personality was trapped because my thoughts were on food and body obsession. I found it so hard to enjoy life. Now I feel really excited about the future, I feel really enthusiastic about life and about having come out of this space because it's not how I want to live ever again. Finding balance [has been] such a beautiful journey and not just in the sense that I have more peace with myself, I actually feel like I am more myself ! It's just really enjoyable even though it's been hard. I feel like I’m really enjoying my life more as I'm on this journey

chelsea, 19

About Michelle

Michelle is a Registered Counsellor, Emotion Focused Practitioner and Physiotherapist specialising in eating disorder recovery and early intervention. She travelled through anorexia, EDNOS and binge eating in her teen and early adult years and says the difficulty of this journey inspired her lifelong passion to help others avoid the pitfalls, dead-ends and roundabouts so common in this space so they can get on the fast-track to recovery and flourish in life. She has been doing this work for over 20 years.

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They Say

I felt like if anyone couldn't do [recovery] it was me. It's amazing to be on the other side... feeling lighter, free-er, more self-accepting.

I was terrified. I am a 40 year old doing this. The behaviours were so engrained. I felt like if anyone couldn't do (recovery), it was me. It was that hard for me. It's amazing to be on the other side and feel this feeling, lighter, freer, more self accepting. This sense of freedom is hard to put into words unless you experience it. It's just a sigh of relief that overcomes you.

Kate, 41

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Help to tame the inner critic. I am more gentle with myself.

My absolute biggest challenge prior to working with Michelle was having self belief and taming the inner critic. I felt depleted. Working with Michelle I gained knowledge and awareness of the ED behaviours, tricks, manipulation and it’s criticism, judgement and negativity. I can see these thoughts, sometimes still there, but not a total self sabotage when I don’t do it right, or perfectly. I am more gentle with myself. Michelle is amazing, her program is so effective, it raises everything you need to know, it will certainly help if you’re struggling in this area.

Suze, 28

"

No longer defined and confined by food, exercise and self-rejection.

I was constantly preoccupied by thoughts of food, my weight and my body, to the point that I found it hard to fully engage in anything with a clear, focused mind. It was like living with a dark shadow over me. I felt oppressed yet didn't fully understand why. Since doing the course it's as though the shadow has disappeared, enabling me to see clearly, think more clearly and appreciate just what was holding me back from fully living. My stress levels feel hugely decreased, I am happier, feel so much more at ease and am no longer defined and confined by food, exercise and self-rejection.

Freda, 38

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readY to take your next steP? let's see how we can work together

 Get In Touch