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'Personal and powerful. I look forward to listening and sharing all [Michelle's] honest, informative and supportive podcasts." Aqua-A
"Michelle has such a passion for and heart for young women and the issues they face. I wish I had someone like Michelle to hear when I was a teenager."                     Deb Redwood, School Counsellor


A story to help illuminate your own...

"Shone light deep into areas which I've only been able to scrape the surface of. Wish I'd read it earlier in my recovery journey."     Kaila, age 19​
"I would recommend this book to any clients struggling with these issues knowing that it is a great combination of accessible story along with sound advice" Julie Crabtree, Psychologist

WORK with me

 Individual & group work - face2face & online, coaching, speaking, training

"Without [individual] counselling with Michelle I know I would still be struggling with issues that were beyond my comprehension." Fiona,  age 19 
"[Group work] radically changed my thought process and I received so much freedom." Mary, age 28
Hello Japan
Great to be back in the podcasting seat! I've been offline piloting the 4x4 Freedom Express and really enjoying the[...]
Why I do what I do
I traveled through an eating disorder in my teen and early adult years (as illustrated) and lost ~ 15 years[...]
Why and how hospital helped
In the last episode I was saying that in my experience of anorexia prior to my hospital admission, I had[...]
Connections That Heal
When you have fallen for, and are isolated by the lie that you are not worthy or good enough you[...]
To the young person struggling to accept yourself
Self and body acceptance go hand in glove. The message of EMBRACE may be a challenge for the young(er) person[...]
Embrace body diversity
Embrace is a wonderful documentary (film) that celebrates body shape, size, and ethnic diversity. The brainchild of Taryn Brumfitt, a[...]

Tired of spinning your wheels & ready to

recover your LIFE?

The 4x4 Freedom Express 

is a unique online coaching program that will

get you off the ED treadmill & heading for FREEdom

by the most direct route possible.

Information HERE