Do you STRUGGLE with eating (self & body) concerns?
This free ebook will help you SEE why you struggle and how to take the most direct route to freedom.
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This book is such a helpful tool in understanding and recovering from an eating disorder from someone who's been through it and come out the other side. I would definitely recommend it."
Vanessa
Amazon Customer
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LISTEN
Tune in any time, anywhere for FREE
'Personal and powerful. I look forward to listening and sharing all [Michelle's] honest, informative and supportive podcasts." Aqua-A
"Michelle has such a passion for and heart for young women and the issues they face. I wish I had someone like Michelle to hear when I was a teenager." Deb Redwood, School Counsellor
READ
A story to help illuminate your own...
"Shone light deep into areas which I've only been able to scrape the surface of. Wish I'd read it earlier in my recovery journey." Kaila, age 19
"I would recommend this book to any clients struggling with these issues knowing that it is a great combination of accessible story along with sound advice" Julie Crabtree, Psychologist
WORK with me
Individual & group work - face2face & online, coaching, speaking, training
"Without [individual] counselling with Michelle I know I would still be struggling with issues that were beyond my comprehension." Fiona, age 19
"[Group work] radically changed my thought process and I received so much freedom." Mary, age 28
3 Pillars to Freedom
There are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from[...]
Self and body esteem – how they connect
If embodying value is the first pillar to freedom from disordered eating; experiencing your body as home (not object) is[...]
What makes you valuable
Here are three things that can help you value yourself in ways that are life-affirming and health promoting: Understand your[...]
Why we binge and what we can do about it
We binge because we’re hungry –physically, emotionally, spiritually We binge because we’ve been restricting - possibly even starving ourselves -[...]
3 Keys for those who struggle
If you struggle with disordered eating, self and body concerns 3 key things you will need to recover a life[...]
3 Keys for Carers
Dear Carer you are a lifeline to the one you love. I know it can be tremendously challenging to watch[...]