How not to revert to bad habits

In response to one listeners request for help “not to revert back to old bad habits” and to learn to eat when hungry, here are some thoughts.
Continue readingIn response to one listeners request for help “not to revert back to old bad habits” and to learn to eat when hungry, here are some thoughts.
Continue readingWhen we explore what’s going on inside us in the lead up to a binge it helps makes ‘sense’ of our behaviour; our bingeing feels less mindless and out of control; we can view our situation with more curiosity and ourselves with more compassion. This in turn helps us consider what alternatives there may be […]
Continue readingBingeing isn’t just (or even mostly) about physical hunger, although if we’re not giving our body sufficient food on a regular basis we will certainly binge. Bingeing is primarily about emotional hunger. Emotional hunger starts us on the journey of restricting and continues to drive us (whether we’re eating regularly or not) until we do […]
Continue readingWe binge because we’re hungry –physically, emotionally, spiritually We binge because we’ve been restricting – possibly even starving ourselves – of nurture – physical and emotional We restrict because we believe we don’t deserve (more food, love, affection, belonging) – or that we should be different somehow (better, perfect) – and until then, we’ll keep […]
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