Support – Michelle Sparkes



0419 637 188


Individual  Consultation - face to face and via phone or Skype $120ph

4x4 Freedom Express  (Guided Recovery) Program 

Holistic (whole person/whole health)

8 week program providing the knowledge, skills and support essential to nurture body and self

Online ($197) or Face to Face Small Group ($497)

 (Small  Group Program previously known as Women Worth their Weight)

Support Group - $15pp face to face (Manly)

Seminars, Speaking, Training - upon request


I am so thankful that I came across this [4x4] program and would definitely recommend it to others as I’ve found that the online content, the groups, Michelle’s amazing support and the overall structure of the 4 keys is really breaking down walls for me and given me hope to continue towards recovery and a life without an eating disorder.


4x4 Freedom Express Participant


I would definitely recommend this [4x4] program to others. The main reason is I believe in a short period of time I have already seen great results. The program presents understanding and skills that can be used to initiate recovery, assist in recovery and recovery maintenance.


4x4 Freedom Express Participant


Knowing that Michelle had first hand experience with an eating disorder gave her practice an extra element of value. I found Michelle would go ‘over and above’ the standard expectations, which I did not receive from previous counselors. It was evident that she was not just sitting and listening to me in our sessions, but was invested and willing to go the extra mile to help me!

Individual Counselling


The step by step structure of Michelle’s 4x4 course has helped me to clearly understand the direction and steps needed to reach my goal of freedom from hate towards my body and fear of food. My individual coaching with Michelle has been amazing in encouraging me to navigate a holistic approach to health that suits me. What sets her apart from previous people I’ve seen is not only her accessibility but her sincere understanding and genuine compassion for me to get better and live life to the fullest.


Individual Coaching


We found Michelle’s expertise invaluable for our daughter and family. Michelle gave us a much better understanding of eating disorders and their impact on the individual as well as other family members. Her counsel and wise advice also included practical ways our family can provide support for our daughter. Michelle’s care for our daughter has been integral to her recovery and enjoying her life again.



I found counselling very helpful. We were able to look closely at how I function and what doesn't work quite right yet [sic]. We could discover where things come from. That takes time and is really personal and could have probably not been possible in a group of people. It was truly wonderful and changed my life (even in just 6 hours).


Individual counselling

If you have a question or would like me to contact you please complete the form below.