Audioblog – Michelle Sparkes

testimonials

Your podcasts were so integral to my healing journey. I found them after searching for podcasts on anorexia/bulimia on my podcast app. I listened to them all on my walks and felt that you were the first person who actually understood my eating disorder.

Emily

I was listening to your self-worth podcast and I absolutely love it. It’s exactly what my heart is needing right now.

Nicole

Michelle provides information that helps you understand why you feel the way you feel. She provides strategies to help rethink your behaviour and to re-frame the thinking associated with disordered eating. I listen often and apply her advice to my life. It's especially helpful for body image issues. Grateful to have access to her tools here and online.

TvThyme

Hope for the Hopeless

Wherever you are, whatever space you find yourself in, may your heart be encouraged, you are not ...

August 7, 2021

4x4 Freedom Express, Anorexia, binge-eating, Bulimia, Eating disorder recovery, Freedom Express

You can get free!

Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | More No matter ...

August 1, 2021

4x4 Freedom Express, Anorexia, binge-eating, Self-worth

Recovery Conversation with Chelsea age 19 (Part 2 of 2)

Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | More Chelsea, 19, ...

July 29, 2021

4x4 Freedom Express, Anorexia, binge-eating, Eating disorder recovery

Recovery Conversation with Chelsea, age 19 (Pt 1 of 2)

Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | More Chelsea, 19, ...

February 18, 2021

4x4 Freedom Express, Eating disorder recovery

Recovery Conversation with Jeanne, age 51

Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | More Jeanne, 51, ...

January 31, 2021

4x4 Freedom Express, Anorexia, Eating disorder recovery

Recovery Conversation with Freda, age 38

Podcast: Play in new window | DownloadSubscribe: Google Podcasts | Email | RSS | More Freda, 38, ...

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