Category Archives for "Freedom"

3 Pillars to Freedom

There are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from disordered eating behaviours and beliefs but at the heart of it all, I believe there are 3 pillars that are foundational to living a life that is whole and free… “Value is your birthright, your […]

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Embrace body diversity

Embrace is a wonderful documentary (film) that celebrates body shape, size, and ethnic diversity. The brainchild of Taryn Brumfitt, a wife and mother of 3 who almost went under the knife in her quest to overcome body loathing, the message she brings goes beyond acceptance to embracing the skin you’re in whatever your shape, size, […]

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Your recovery, like life, will be a journey.

Your future is in front of you and is being shaped by your present. If you’re struggling with disordered eating in your present and you don’t want to carry this into your future you will need help to deal with what’s going on below the surface that’s driving unhelpful behaviours. At the same time understand […]

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Why VISION is the master key to get FREE

Vision is the master key to get FREE from anorexia & eating disorder concerns because unless you can SEE where you are relative to where you want to be, chances are you won’t get to your destination. And if you’re stuck and can’t SEE what’s keeping you stuck, you’ll stay stuck. You need LIGHT and […]

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Recovery is not quick or easy but worth it

When I speak about the 4×4 Freedom Express I’m not suggesting that recovery is quick or easy. I don’t believe it is. I do believe it can be a wonderful journey however and I AM suggesting there is a more direct route to be taken than spinning your wheels  losing time, life and opportunity on […]

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ALL STOPS train or Freedom Express?

If you’ve ever taken an ALL STOPS train or bus to get to your destination you will know it takes forever and stops at places enroute you have no need or desire to visit…all of which takes precious time from you reaching your destination. Time lost on a train journey may not be significant but when […]

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Free to be yourSELF

I love this quote by John Eldridge, “Let people feel the weight of who you are and let them deal with it.”  It fits so well with the premise of Women Worth their Weight and the Freedom Express. I believe self acceptance is the key to overcoming disordered eating and developing health and life-affirming behaviours. […]

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