Category Archives for "Body image"

Embrace body diversity

Embrace is a wonderful documentary (film) that celebrates body shape, size, and ethnic diversity. The brainchild of Taryn Brumfitt, a wife and mother of 3 who almost went under the knife in her quest to overcome body loathing, the message she brings goes beyond acceptance to embracing the skin you’re in whatever your shape, size, […]

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Helping young people navigate porn culture

“Pornified messages are bombarding our young people and giving them distorted ideas about their bodies, about relationships, and about sexuality,” says Melinda Tankard Reist, in this podcast interview, “According to global research, (this is) making our kids very unwell.” We are seeing a rise in negative physical and mental health outcomes, eating disorders, anxiety and […]

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The problem with porn culture

Grace, a podcast listener asks, “Do you have any insight on the impacts of not only the media, but porn as well. For the folks in relationships (I am married, second time around) is it such an issue for most people with ED?  I recently found a great deal of it on a computer history […]

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How magazines lie to you about your value

Have you ever felt awful about yourself after flicking through a glossy fashion or beauty mag? You’re not alone. Oskar T Brand analysed the content of an Elle and Cosmospolitan magazine and found that 85% and 65% of their content (respectively) comprised paid ads and content. Marketing specialists get paid lots of money to make […]

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When looking hot and sexy hurts

It’s 11.00pm on a Friday night. A bevy of gorgeous young girls pass me wearing the accoutrements of our popular culture. Tight jeans on long slim legs, high heels with teeny tiny mini skirts and tight tops revealing cleavage. Looking sexy, looking hot. Absolutely.  Wanting to be seen, desired, to belong, to be loved. Understandable! […]

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Self acceptance is key to body acceptance

I believe body acceptance reflects self acceptance; that how we feel towards, think and value our “selves” is the key to how we treat our bodies. I also acknowledge that social and cultural values strongly influence the communities, families and groups we belong to and thus affect how we value our bodies and our selves. […]

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Body acceptance in an age of enhancement

Real bodies are real beautiful because they house real people inside. But in a landscape of digitally and physically enhanced bodies, how do we determine where the lines and healthy boundaries are for us in terms of enhancement? These questions are not as simple as they first appear because we all engage in body/self care […]

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Get unstuck from your ED with a Map & 4 Keys!

Have you ever felt like you would NEVER be free from your eating disorder or disordered eating experience? Have you ever wondered, “How on earth did I get stuck in this place where thoughts of food and weight (and exercise) consume me?! I didn’t start here. How did this happen?” i want to reassure you, you are not […]

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