Anorexia, Eating disorder recovery, Emotions, Soul Food, Strategies, Support, whole person recovery

What to do when you’re paralysed by fear

Paralysing fear. Feeling stuck and terrified. Afraid to make a "wrong" decision; afraid to ...

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Anorexia recovery, Communication, Eating disorder recovery, Strategies, Support

Communicating when it’s difficult

Communicating vulnerable thoughts, feelings, wants and needs can be particularly difficult when we are ...

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Anorexia recovery, Eating disorder recovery, Hope, Information, Support

3 Keys for those who struggle

If you struggle with disordered eating, self and body concerns 3 key things you ...

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Anorexia recovery, Carers, Eating disorder recovery, Hope, Information, Support

3 Keys for Carers

Dear Carer you are a lifeline to the one you love. I know it ...

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Anorexia recovery, Key truiths, Nurture, Spiritual Dimension, Support, Transformation, Worth and Value

The Father’s Hug

What happens when the drive for health becomes unhealthy? asks Jenny Brockie, host of ...

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Sociocultural and environmental factors, Spiritual Dimension, Spirituality, Support, Thinking, Uncategorized

Exploring the spiritual dimension in mental health

“Could it be that depression is not purely a physical sickness but a spiritual ...

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