Emotions, Spiritual Dimension

Comfort, peace & hope

Have you ever felt deeply distressed, inconsolable or highly anxious? Right now in my ...

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Anorexia, Eating disorder recovery, Emotions, Soul Food, Strategies, Support, whole person recovery

What to do when you’re paralysed by fear

Paralysing fear. Feeling stuck and terrified. Afraid to make a "wrong" decision; afraid to ...

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Anorexia recovery, Eating disorder recovery, Emotions, Freedom, Transformation

Your recovery, like life, will be a journey.

Your future is in front of you and is being shaped by your present. ...

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Anorexia recovery, Eating disorder recovery, Emotions, Strategies, Thinking

How to challenge your thinking when you lose control

Have you ever found yourself reaching for food, comfort eating or bingeing like you’re ...

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Anorexia, Anorexia recovery, Emotional hunger, Emotions, Strategies

Emotional Nurture for Anorexia

I just listened to an interview on Hack radio regarding ‘Treating Anorexia.’ Canadian professor ...

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