Soul Food – Michelle Sparkes

Category Archives for "Soul Food"

What to do when you’re paralysed by fear

Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major feature of anorexia and something most of us will relate to in some measure. Even when you’re recovered from anorexia (as I am), there are times when situations trigger that old emotional response. […]

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Chosen, choice, cherished – YOU!

It’s Christmas Eve and I’m mindful that this can be a challenging time for people depending on where they sit in their relationships with family and friends.  Regardless of your circumstances or emotions right now, here’s a truth that can bring such peace and nurture to your soul. You are chosen, choice and cherished. Feedback […]

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