Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major feature of anorexia and something most of us will relate to in some measure. Even when you’re recovered from anorexia (as I am), there are times when situations trigger that old emotional response. […]
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Self and body acceptance go hand in glove. The message of EMBRACE may be a challenge for the young(er) person struggling with anorexia or ED because when we’re struggling in this space, our sense of self as “unacceptable” can go very deep. Without a doubt we need to see and celebrate more diverse body shapes […]
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It’s Christmas Eve and I’m mindful that this can be a challenging time for people depending on where they sit in their relationships with family and friends. Regardless of your circumstances or emotions right now, here’s a truth that can bring such peace and nurture to your soul. You are chosen, choice and cherished. Feedback […]
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