Anorexia, Eating disorder recovery, Emotions, Soul Food, Strategies, Support, whole person recovery

What to do when you’re paralysed by fear

Paralysing fear. Feeling stuck and terrified. Afraid to make a "wrong" decision; afraid to ...

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Anorexia recovery, Communication, Eating disorder recovery, Strategies, Support

Communicating when it’s difficult

Communicating vulnerable thoughts, feelings, wants and needs can be particularly difficult when we are ...

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Anorexia Nervosa, Anorexia recovery, Eating disorder recovery, Eating Disorders, Nurture, Strategies, Support

Why and how hospital helped

In the last episode I was saying that in my experience of anorexia prior ...

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Anorexia Nervosa, Anorexia recovery, Eating, Fear of food, Strategies, Support, Thinking, Weight restoration

Coping with weight gain in anorexia 2

Gaining weight from a low weight may be possible in an outpatient setting if ...

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Anorexia Nervosa, Anorexia recovery, Eating, Fear of food, Strategies, Support, Thinking, Weight restoration

Coping with weight gain in anorexia 1

To recover from anorexia a person will need to confront their fear of food ...

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Anorexia, Anorexia Nervosa, Anorexia recovery, Anorexia voices, Eating Disorder Voices, Strategies, Support, Thinking

Help to fight the ED voice

When the ED voice (the bully in your head) is making it hard or ...

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