Eating Disorders – Michelle Sparkes

Category Archives for "Eating Disorders"

Illuminating Eating Disorder Recovery

Freedom from disordered eating comes as we cease food restrictions and nurture body and soul. The first step on our road to freedom requires that we SEE that our current disordered eating behaviours, although originally well-intentioned, will never take us where we want to go. They will never bring us the inner peace, self acceptance […]

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Why and how hospital helped

In the last episode I was saying that in my experience of anorexia prior to my hospital admission, I had become enmeshed, hyper-vigilant and ‘trigger-happy’ in my family environment. I was physically and emotionally starving but could not receive the nurture that existed in the relationships around me. Admission to hospital was the beginning of […]

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A solid base of worth & value

Where we sit today (inside our skin; at home in our bodies) will be a reflection of our experiences – how we have internalised and processed our experiences and how these have shaped our beliefs, attitudes and behaviours – towards our body, our self, other people, our world. As we continue to act on, and […]

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