Freedom from disordered eating comes as we cease food restrictions and nurture body and soul.
The first step on our road to freedom requires that we SEE that our current disordered eating behaviours, although originally well-intentioned, will never take us where we want to go. They will never bring us the inner peace, self acceptance and security we crave.
Illuminating Eating Disorder Recovery (ebook) exists to illuminate this truth because it empowers us to make new choices in the days ahead; to let go of outmoded, unhelpful behaviours and attitudes towards food, body and self, and to find new ways to manage the ongoing challenges and stressors of life.
You can’t get free from a cage you can’t see.