Category Archives for "Self Esteem"

Helping young people navigate porn culture

“Pornified messages are bombarding our young people and giving them distorted ideas about their bodies, about relationships, and about sexuality,” says Melinda Tankard Reist, in this podcast interview, “According to global research, (this is) making our kids very unwell.” We are seeing a rise in negative physical and mental health outcomes, eating disorders, anxiety and […]

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Anchoring Self Worth 3

Are you believing a lie about your worth and value? As you journey out of your eating disorder (or any life consuming/life controlling problem) you will “hit” some of the deeper (painful) self experience that sits below the surface of your (disordered eating) behaviours. This is a difficult but necessary part of recovery. At such times, […]

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Self Esteem Vs Self Worth

Self Esteem Vs Self Worth. Are they different? How are they different? And what difference does that make? I believe they are different and that the difference is significant to our mental health and well being. Here’s why… Self esteem refers to how we esteem (or value) ourselves and is made up of all our […]

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