Anchoring Self Worth 1 – Michelle Sparkes

Anchoring Self Worth 1

What we believe in our heart shapes the way we see and do life – which in turn shapes our experiences and beliefs. It can be a continuing circle for good, health and life promotion, or it can be a continuing cycle for negativity, low self esteem and poor relationships. We have different life experiences but I would argue that we all have a solid reason to believe in our unique and unshakeable self worth. This audio is stripped from the video teaching I do on this subject in the 4×4 Freedom Express. You can access the video here.

Questions and feedback welcome.


About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.