Anchoring Self Worth 2

To know our worth and value at a deep level sets us up to do life in ways that are health-promoting and life-affirming. In this podcast I explore how our self concept develops using the analogy of building a house. We all have different experiences growing up and some people appear to have better “foundations” than others, but the storms of life hit us all at various times, and when they do, we have an opportunity to see what we’re basing our worth upon and to sink our roots deeper into eternal truths that don’t change. This audio is stripped from the video teaching I do on this subject in the 4×4 Freedom Express. You can access the video here.

Questions and feedback welcome.

michelle@michellesparkes.com

@mp_sparkes

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.