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There are a number of things to embody and embrace (skills to learn, knowledge to apply) to get free from disordered eating behaviours and beliefs but at the heart of it all, I believe there are 3 pillars that are foundational to living a life that is whole and free…
“Value is your birthright, your body is your home, and in a world of uncertainty you can experience a security deep within that will set you free from the dis-ease at the heart of disordered eating.” Michelle Sparkes