Help when you do and don’t want it – Michelle Sparkes

Help when you do and don’t want it

AMBIVALENCE refers to the tug of war that exists inside us when we feel pulled in two directions. Perhaps we know that something is not quite right (or perhaps people around us are reflecting this to us by expressing their concern). Until we are aware that we have a problem and ready to do something about it, most of us will defend against people trying to ‘help’ us before we’re ready.  So what can YOU do (if you’re struggling right now), and what can the people around you do…that might be HELPFUL at these times.  Here’s some thoughts…

Questions and feedback welcome

michelle@michellesparkes.com

@mp_sparkes

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.