How to challenge your thinking when you don’t like how you look – Michelle Sparkes

How to challenge your thinking when you don’t like how you look

Have you ever felt so awful about the way you look you’ve stayed at home rather than going out with friends only to end up feeling worse about yourSELF and comfort-eating? Let’s use the ABC to catch and challenge unhelpful thinking in this typical disordered eating scenario. I welcome your feedback and questions.

michelle@michellesparkes.com

@mp_sparkes

Anorexia and Eating Disorder Recovery Hub

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.