This includes preliminary information gathering and meeting with you to get a comprehensive understanding of your unique circumstances, strengths, hopes and challenges so that we can track exactly what we can focus on and achieve together in the coming weeks.

You will begin working through the 4x4 Freedom Express.* You will be guided to work through this and any other materials identified as relevant during your assessment and our work together. You will meet with Michelle on a weekly basis to unpack, explore and process key learnings and work through any challenges identified.  For more information on program content and anticipated timeframes for working through the modules, email Michelle. She will guide you through the content as appropriate following assessment.

Michelle will gather relevant post-program information and compare this to your original assessment findings to create a report of outcomes. She will then meet with you for a post-program wrap-up and review. At the end of the 10 week program you can expect to feel better and to see measurable changes in your eating attitudes, behaviours and self esteem.