Do you struggle with eating concerns?

If you're spinning your wheels on the food and weight control treadmill, this little ebook will help you see what's keeping you stuck and the steps you can take to get on the fast-track to recovery. Sign up below to get your free copy and relevant email updates.

Such a helpful tool in understanding and recovering from an eating disorder

" This book is such a helpful tool in understanding and recovering from an eating disorder from someone who's been through it and come out the other side. I would definitely recommend it."

"

Vanessa 

Explains clearly many of the reasons we may struggle with under or over eating

" A very readable and insightful snapshot of what Michelle is offering with her books, podcasts and courses on the sometimes little understood subject of eating disorders. Most people I know have at some stage in their lives had a complex relationship with food consumption. This book explains clearly many of the reasons we may struggle with under or over eating. I have learned a lot . Thank you Michelle."

"

Lindsay

Provides a model [to] help people understand and navigate the challenges

" If you or your loved one has an eating disorder, this book is for you. Michelle's very readable book provides a model which can help people affected by eating disorders understand and navigate the challenges of these conditions, in order to move towards recovery. As a life coach, I will definitely recommend this book to any person struggling with these issues."

"

Carolyn

About the Author

Michelle Sparkes

Michelle is a registered counsellor, physiotherapist and credentialed eating disorder clinician with lived experience of anorexia, EDNOS and binge eating in her teen and early adult years. Michelle knows first-hand what it is to struggle in this space and what it takes to recover. She has been helping individuals get free from disordered eating for over 25 years.

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