Tap Into Your Joy – Michelle Sparkes

Tap Into Your Joy

Whatever kind of day you’ve had, and especially if it’s been a tough day for you, I want to encourage you to tap into your joy. This is such an important key to help you get off the ED treadmill and recover your life. Take a moment to think of something that brings you joy. Something simple. Something accessible (example, sit outside and feel the sun on your face, or the breeze on your skin)…and do it now or before you go to sleep tonight.


About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.