Fast-track your recovery from disordered

eating concerns


Say goodbye to bondage-ville

This simple 4x4 framework will help you get off the food and weight control "treadmill" and recover your LIFE.

Click the button below to check it out and get started today!

This program will help you if:

  • You feel fearful, guilty, driven, obsessed or out of control where food is concerned 
    Learn how food and weight control behaviours create these feelings and how you can break the cycle. 
  • You want to be free of disordered eating behaviours, attitudes and thoughts. 
    Implement the 4x4 approach to achieve sustainable long-term recovery from disordered eating concerns.
  • Your thoughts towards your body and self are negative and critical 
    Identify and  change the limiting, unhelpful thinking that creates & compounds low self esteem & poor body image. 
  • You are 18 years of age or older and willing to see a GP to optimise your recovery 
    This program is not a substitute for professional medical advice and support. Conditions apply. 

What You Get

  • Flexible, affordable recovery support
  • 21 videos and over 6.5 hours of professional training and recovery support
  • Pre and post program questionnairres to monitor change
  • Access to private Facebook Group
  • Individual and Group Coaching available 
  • Face to face or online options 

What Others Are Saying:

I would definitely recommend this program mainly because in a short period of time I have already seen great results. The program provides understanding and skills that can be used to initiate recovery and assist in recovery and recovery maintenance.


I am so thankful that I came across this program and would definitely recommend it. I’ve found that the online content, the groups, Michelle’s amazing support and the overall structure of the 4 keys is really breaking down walls for me and has given me hope to continue towards recovery and a life without an eating disorder.


The step by step structure of Michelle’s 4x4 course has helped me to clearly understand the direction and steps needed to reach my goal of freedom from hate towards my body and fear of food. My individual coaching with Michelle has been amazing in encouraging me to navigate a holistic approach to health that suits me. What sets her apart from previous people I’ve seen is not only her accessibility but her sincere understanding and genuine compassion for me to get better and live life to the fullest.