This simple 4x4 framework will help you get off the food and weight control "treadmill" and recover your LIFE.
I would definitely recommend this program mainly because in a short period of time I have already seen great results. The program provides understanding and skills that can be used to initiate recovery and assist in recovery and recovery maintenance.
I am so thankful that I came across this program and would definitely recommend it. I’ve found that the online content, the groups, Michelle’s amazing support and the overall structure of the 4 keys is really breaking down walls for me and has given me hope to continue towards recovery and a life without an eating disorder.
The step by step structure of Michelle’s 4x4 course has helped me to clearly understand the direction and steps needed to reach my goal of freedom from hate towards my body and fear of food. My individual coaching with Michelle has been amazing in encouraging me to navigate a holistic approach to health that suits me. What sets her apart from previous people I’ve seen is not only her accessibility but her sincere understanding and genuine compassion for me to get better and live life to the fullest.