Step into your future; deal with your past – Michelle Sparkes

Step into your future; deal with your past

Your future is in front of you and it is being created right NOW in your present. Sometimes we want our future to look different but we haven’t let go of our past. Life is a journey for all of us, and new issues constantly arise but when we deal with new challenges out of old hurt unhealed places, we’re likely to produce bad (unhealthy) fruit in our relationships with self, others, food, body etc.  If you’re struggling in the ED space I encourage you to deal with the things below the surface that are driving unhelpful behaviours so that you can step into a brighter, healthier, more life-affirming and fulfilling tomorrow. You’re not alone. We all struggle. In different ways at different times. It’s part of being human.

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.