How to get free from the ED mindset – Michelle Sparkes

How to get free from the ED mindset

A young lady wrote in to ask how she could get free from the ED mindset. This was my response. You can watch it on YouTube where I refer to the model I created to help explain the ED ‘solution’ to the problem of pain (you can download a copy of this model here). Getting FREE from the ED mindset is a process that requires tackling both the behaviors and the underlying self experience (feelings, thoughts and beliefs) that keep us stuck on the ED treadmill. I welccome your feedback and questions.

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.