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I believe the journey out of bondage into freedom requires a whole person approach. It’s not enough to focus on food or regular eating although that is very important. In my own journey from restricting anorexia into binge-eating/purging anorexia the lack of attention to what was going on inside me left me floundering in the dark. This is why light and ILLUMINATION are so important to me and my work.
I believe the ability to SEE how you’re eating disorder functions is the first key to get free from your ED/DE. In this podcast I speak a little more about my journey from restricting anorexia to binge-eating and the impetus it gave me to develop the understanding, knowledge, skills and support I lacked to help others find a more direct path out of bondage into freedom.
I welcome your questions and feedback. michelle@michellesparkes.com @mp-sparkes