Key spiritual foundations – Michelle Sparkes

Key spiritual foundations

The 4th component of each of the 4 keys (in the 4×4 Freedom Express) is a spiritual component and I believe it’s foundational to getting whole and FREE in any area of life. I adopt¬†a Christian worldview in that I believe human beings (and the world we inhabit) are CREATED, and that influences everything I say and do. What about you? You don’t have to believe what I do but you do need to think about what you believe, particularly in regard to your personal worth and value because that will be infinitely relevant to your struggle with disordered eating. ¬†Questions and feedback welcome. @mp_sparkes

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.