The 4th component of each of the 4 keys (in the 4×4 Freedom Express) is a spiritual component and I believe it’s foundational to getting whole and FREE in any area of life. I adopt a Christian worldview in that I believe human beings (and the world we inhabit) are CREATED, and that influences everything I say and do. What about you? You don’t have to believe what I do but you do need to think about what you believe, particularly in regard to your personal worth and value because that will be infinitely relevant to your struggle with disordered eating. Questions and feedback welcome.