You are not your body (Podcast & YouTube) – Michelle Sparkes

You are not your body (Podcast & YouTube)

You are not your Body. Your body is your home. In an image saturated culture it’s good to be reminded that your worth and value as a person do not depend on your physical size, shape or appearance. When we “get” this truth at a deep (core) level it sets us free to look after our body and self in ways that are truly nurturing and health-promoting. Copyright 2016 Michelle Sparkes

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.