Recovery Key 3 Take Inventory – Michelle Sparkes

Recovery Key 3 Take Inventory


The third key to get FREE from an eating disorder (ED) is to take inventory of where you are at right now. Don’t change a thing. I suggest you use a simple food diary for a week to become aware of the behaviours, thinking, feeling and situations that are currently part of your disordered eating experience.  This key will further enlighten you and strengthen your resolve to make a decision to get off the treadmill. You will then be ready for key 4.  Copyright Michelle Sparkes 2016

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.