Recovery Key 4 Take Action – Michelle Sparkes

Recovery Key 4 Take Action


The fourth key to get FREE from an eating disorder (ED) is to take action. The preceding three keys have been preparing you to get to this point where the real “work” of recovery begins. There are a number of action steps to unpack here. The first is to develop a meal plan and plan to eat regularly. The second is to acknowledge that you will ‘fall’ off the plan and that’s OK! Falling is not failing. It presents your best opportunity to learn what drives you and keeps you stuck on the treadmill. Copyright Michelle Sparkes 2016

About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.