Recovery Key 1 Adjust Your Vision – Michelle Sparkes

Recovery Key 1 Adjust Your Vision


The first key to get FREE from an eating disorder (ED) is to adjust your vision and SEE that your destination is not to be stuck on the ED treadmill, spinning your wheels, losing health, opportunities, LIFE! Your destination is freedom and joy, to feel good in your skin, at peace in your soul. Once you can SEE that the ED will never take you where you want to go, it empowers you to consider your alternatives and take hold of Key 2.

©Michelle Sparkes 2016


About the Author

Michelle is a physiotherapist and professional counsellor with lived experience of anorexia, EDNOS and binge-eating in her teen and early adult years. Founder of Women Worth their Weight, and author of Illuminating Anorexia Michelle is passionate about helping people recover from these health and life consuming problems.