Overcoming perfectionsim – Michelle Sparkes

Category Archives for "Overcoming perfectionsim"

How to challenge your thinking when you don’t like how you look

Have you ever felt so awful about the way you look you’ve stayed at home rather than going out with friends only to end up feeling worse about yourSELF and comfort-eating? Let’s use the ABC to catch and challenge unhelpful thinking in this typical disordered eating scenario. I welcome your feedback and questions. michelle@michellesparkes.com @mp_sparkes […]

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Free to be loved

Free to be wrong and free to be loved…woohoo! Bring on the freedom. This is a continuation of the previous post. Amazing, wonderful, mysterious, sublime how the realities of life, the vulnerability, the humbling, the movement down from our lofty ideals and self-importance are the very means by which we rise and are liberated to […]

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